Individual Therapy

Individual therapy is a collaborative process between the client and a licensed therapist aimed at improving emotional well-being, addressing personal challenges, and promoting personal growth. It provides a confidential and supportive environment where clients can explore their thoughts, feelings, and behaviors with the guidance of a professional.

Features of Individual Therapy

Personalized Treatment Plans
Each session is tailored to meet the unique needs, goals, and concerns of the client. Treatment strategies are customized to help clients overcome specific issues.

Confidentiality
A cornerstone of therapy is the assurance of privacy, allowing clients to share openly without fear of judgment or exposure.

Wide Range of Issues Addressed

Anxiety and depression
Stress management
Trauma and PTSD
Relationship problems
Self-esteem and confidence issues
Grief and loss
Anger management
Life transitions and more

Evidence-Based Techniques
Therapists use proven methods such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), or Mindfulness-Based Approaches, depending on the client's needs.

Skill Development
Clients learn coping strategies, communication skills, emotional regulation techniques, and other tools to improve mental health and quality of life.

Benefits of Individual Therapy

Enhanced self-awareness and understanding
Improved problem-solving and decision-making abilities
Greater emotional resilience and coping strategies
Reduction in negative thought patterns and behaviors
Increased overall mental and emotional health

Our sessions are usually 45-minutes long, scheduled on a weekly, bi-weekly, or as-needed basis. The frequency and duration are determined based on the client’s goals and progress.

Individual therapy is a collaborative journey that empowers clients to achieve personal growth and improve their overall well-being under the guidance of a compassionate, professional therapist.

Our Services

Individual Therapy

45 mins | $145

Couples Therapy

Couples therapy is a specialized form of psychotherapy designed to help partners in a romantic relationship enhance their connection, resolve conflicts, and build healthier patterns of communication.

We provide a unique approach to couples therapy by providing the expertise of two therapists. Ideally, each partner is engaged in individual therapy with one of us, and then we provide conjoint couples therapy to help gain greater insight and understanding and to help with expressing thoughts and feelings in a constructive way that leads to a stronger bond. Both individuals feel they have an advocate and that their needs and feelings are being heard and represented.

Features of Couples Therapy

Relationship-Centered Approach
The primary focus is on understanding and improving the dynamics between partners rather than addressing individual mental health issues.

Open and Guided Communication
Therapists help partners express their thoughts, feelings, and needs clearly and effectively, promoting understanding and empathy.

Conflict Resolution Strategies
Couples learn practical tools to manage disagreements constructively, reduce hostility, and work toward mutual solutions.

Targeted Problem-Solving
Therapy sessions are customized to address specific relationship challenges, such as:

Trust issues and infidelity recovery
Communication breakdowns
Intimacy and emotional connection
Parenting disagreements
Financial conflicts
Handling life transitions

Evidence-Based Techniques
Popular methods used in couples therapy include:

Emotionally Focused Therapy (EFT) for strengthening emotional bonds
Gottman Method to improve communication and conflict management
Cognitive Behavioral Therapy (CBT) to change harmful thought patterns

Benefits of Couples Therapy

Rebuilding trust and commitment
Enhanced intimacy and emotional connection
Improved problem-solving and decision-making skills
Greater understanding of each partner’s perspective
Strengthened overall relationship satisfaction

Our sessions are 45-minutes, with regular appointments depending on the couple’s needs. We facilitate collaborative discussions, encourages shared goals, and provides actionable feedback to guide relationship growth.

Couples therapy is a proactive and empowering process for partners seeking to overcome difficulties and deepen their bond, fostering healthier, more fulfilling relationships.